MARTIAL ARTS INFUSED FITNESS FOR ALL AGES AND FITNESS LEVELS
Whether you’re looking for a traditional fitness club, loaded with state-of-the-art strength and cardio equipment, or the hottest group fitness classes around, Tapout Fitness has you covered.
High Intensity Interval Training | Group Classes | Strength & Cardio Equipment | BOOT CAMP | Boxing & Kickboxing CLASSES | personal training | Tapout Martial Arts for Kids & Adults
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the tapout fitness difference
Tapout Fitness combines the martial arts philosophy of discipline, determination and respect, with the energy of cardio, weight training and high intensity interval training (HIIT). We take a personalized approach to your fitness. When you join the Tapout Fitness community, you are not only a member, but also part of our fitness family, as well. Helping our members achieve their fitness goals is our number one priority.
inside tapout fitness South Jakarta, Indonesia gymE
Nothing better than a sweaty, HIIT workout to elevate your day.
Just 10-15 minutes of intense burst of cardio exercise can burn more calories than a half an hour on the treadmill. Feel the burn with this one.
45 seconds on and 30 seconds off. For those more advanced, 1 min on and 30 sec off.
Weighted Star Jumps:
Holding a light plate or dumbbell, jump up raising your arms and legs out to your sides. Land softly with your feet together.
Squat with Overhead Press:
Push back into your hips and keep your back straight to lower into a squat holding the dumbbells on the front of your shoulders. Push both legs up and straighten your arms to press the dumbbells overhead.
Broad Jumps with Reverse Monster Walk:
Get into a squat and jump up, using your arms to push yourself forward, landing into a squat position. Step back and out while squeezing your glutes into your original spot and repeat.
Burpee Knee Taps:
Start with a jump, then reach forward to place your hands on the floor and kick your legs straight out behind you to lower your body down. Tap your left knee with your right hand, right knee with your left hand. Jump up to your starting position.
Kick Sits:
Start on your hands and knees. Lift your knees off the ground and turn one foot out so that your toes face out and leg is parallel to the ground. Simultaneously bring your other leg under and through your body, and extending the leg.
Half Burpees:
From a standing position, bend your knees and place your hands in front of your feet and hop back to a high plank. Jump to the starting position.
STAY CONNECTED
Nothing better than a sweaty, HIIT workout to elevate your day.
Just 10-15 minutes of intense burst of cardio exercise can burn more calories than a half an hour on the treadmill. Feel the burn with this one.
45 seconds on and 30 seconds off. For those more advanced, 1 min on and 30 sec off.
Weighted Star Jumps:
Holding a light plate or dumbbell, jump up raising your arms and legs out to your sides. Land softly with your feet together.
Squat with Overhead Press:
Push back into your hips and keep your back straight to lower into a squat holding the dumbbells on the front of your shoulders. Push both legs up and straighten your arms to press the dumbbells overhead.
Broad Jumps with Reverse Monster Walk:
Get into a squat and jump up, using your arms to push yourself forward, landing into a squat position. Step back and out while squeezing your glutes into your original spot and repeat.
Burpee Knee Taps:
Start with a jump, then reach forward to place your hands on the floor and kick your legs straight out behind you to lower your body down. Tap your left knee with your right hand, right knee with your left hand. Jump up to your starting position.
Kick Sits:
Start on your hands and knees. Lift your knees off the ground and turn one foot out so that your toes face out and leg is parallel to the ground. Simultaneously bring your other leg under and through your body, and extending the leg.
Half Burpees:
From a standing position, bend your knees and place your hands in front of your feet and hop back to a high plank. Jump to the starting position.
How far are you willing to push yourself to achieve your physical goals? Come punch, kick, and jump to your success with Tapout Fitness South Jakarta!
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